I was listening to a podcast recently on designing training programs for clients. The coach used the analogy of “using a chainsaw to install sheet rock.” He said that we need to use the right tool for the job. He warned against using the gimmicky kind of thinking that focuses only on using kettle bells… only using bodyweight exercises… only doing cardio, etc. This got me to thinking. There is the kettle bell only workout. There is the walking ONLY weight loss program. Then there is the Biggest Loser stuff where 400lb people are “coached” to do sprints. Now, is there a place (at some point) for all these things? Probably (except the 400lber doing sprints). Just use a little common sense and do things in moderation. RUN from any exercise program that claims to be the best or only way.
A thought on different exercises: there needs to be a logical progression going from one exercise to another in going from workout to workout. Programs such as CrossFit have the appearance of being good workout programs, but there is no logical (or scientific) progression that will protect you from injury and increase the efficiency in which your body functions. Programs such as these are not productive in the long-term.
If you want to be fit for life, train with variety, but do so intelligently.
Here are a few tips for your resistance training program:
- Perform the Rocabado 9-Point Flexibility Index for a general flexibility evaluation. If you do not score well on this test, it would be a good idea to start doing yoga.
- Train the deep core muscles by doing exercises like the Drawing-in Maneuver before you start using weights of any kind. Stick to bodyweight exercise until you have developed deep core strength and control. The TRX is a great bodyweight training device!
- If you have any joint issues or stiffness, use a corrective exercise training approach first.
- When graduating from doing bodyweight exercises exclusively, start out using more exercise balls and dumbbells as opposed to bars, benches and seated exercises.
- Never use weight machines. They are bad for the joints and do not develop muscle as well as free weight and cable pulley machines.
If you haven’t figured it out yet, “The ‘ONLY’ Workout You’ll Ever Need” does not exist. Train smart. Have fun!!
