Many people I talk to who want to lose weight typically tell me that they are using the treadmill, stairmaster or on a walking program on their lunch break. But I was talking with one of my clients yesterday and he was telling me how he went out on Friday night and had a bunch of compliments on how much his body has changed. He has lost 35lbs in the last 4 months. But the great … [Read more...]
Think Before You Eat
If you learn to think before you eat, you will achieve weight loss by making the right choices. When you eat foods simply because you like them without regard for their nutritional content, it is easy to choose foods that are not good for your body. Losing weight doesn’t have to be a traumatic experience when you learn how to choose healthy and tasty foods with high nutritional … [Read more...]
Keeping Off the Pounds You Lost with Corona del Mar Weight Loss
Everyone who cares about Corona del Mar weight loss has heard of yo-yo dieting where you lose weight and then slowly (or quickly) put the weight back on and then lose it again and so on. It is unhealthy to treat your body in that fashion, and it puts a lot of stress on your organs and cardiovascular system. In fact, you can do permanent damage to your body’s ability to maintain … [Read more...]
Managing Fitness And Diet: Good Calories Vs. Empty Calories In The Battle For Weight Loss In Corona del Mar
When trying to achieve weight loss in Corona del Mar, gaining a balanced diet can be confusing. There is a lot to include and there are real moderated needs for protein, carbohydrates, vitamins, minerals, and even calories. As most people know, quantity of calories is a major concern; but then, calorie quality is important, too. Good Calories, Bad Calories All calories are not created equal; … [Read more...]
Five Tips for Making Corona del Mar Fitness a Priority
Committing to a Corona del Mar fitness program is really hard. It's tough to stay motivated when you are the only one saying you have to do it. It's hard to see the fruit of your labors when some of them are only measurable with a doctor's complex testing and instrumentation. It's exceedingly easy to be consumed by the pressing responsibilities of life and it's really easy to tell yourself … [Read more...]
Corona del Mar Fitness Tips For Beginners
Starting on the path to better Corona del Mar fitness can be a difficult road in the beginning, but those that make the commitment to stick it out will be rewarded not only with better health, but feeling better as well. There are plenty of pitfalls for those that are starting a Corona del Mar fitness routine, but being aware of them and working through them don’t have to be a struggle. In this … [Read more...]
