Thomas Hadley
Thomas Hadley
With the inspiration of his older brother, Thomas began weight training at age 11. He is now 37. From the very start, he read the books, watched the videos and practiced what he read and preached. He even began training his friends at the age of 13. This is important to note because personal training is not a hobby he picked up 5, 10 or even 15 years ago. He has 26 years of knowledge and experience under his belt. Besides winning the Florida High School State Weightlifting Championship his senior year in high school and having received four different national certifications, over the last 26 years he has studied everything from exercise program design, coaching and influence, biomechanics, biochemistry, exercise physiology, functional anatomy, sports injuries, testing and evaluation, and nutrition… just to name a few. Again, fitness training is not something he decided to do a few years ago or that he thought would be a nice “change” in his career. This is why he is so interested in providing online knowledge resources to not only his clients, but also for those who simply want to learn—free of charge. He is passionate about this information.
At HLT we realize that how we look has a great impact on how we feel. How we feel has great impact on what we do and the results we achieve in all areas of our lives. That is why we are so passionate about helping people look their very best. Whether you are a mom or wife who wants to feel “hot” again or an athlete who needs to add 15lbs of muscle to improve your psycyhe in the game of your choice, we can help you get there. Our passion is making you look good so you can also play good in the game of life.
In addition to helping you look good, we put a large emphasis on having a body that can PERFORM. We are able to design programs to help anyone go to a higher level. If you’ve recently had back, knee, shoulder, hip or any major joint surgery, we are able to work with your physical therapy team to help you get back on your feet. We work with clients post-rehab as well to continue them not only to restore full function, but as high of performance as they can achieve. We want you to not only be able to walk, but to RUN- no matter your age. We help athletes correct muscle imbalances and movement dysfunctions so they are able to perform their sports-specific movements with efficiency and power.
Life is too short to not look good, feel good and play good!
